Life well lived.
From the Crossfit Master’s Training Guide:
Coach Greg Glassman once stated that his greatest fear was living a long life without the basic functionality to enjoy it, i.e., spending 100 years on the planet and requiring the support of others to perform basic daily tasks for 40 of them. That is a very real prospect for the majority of humans in the western world: a later life that is marred by ill health and spent largely in the nursing home. Our greatest motivation… should be to not only extend the lives of our clients but also prevent the decline of functionality with age. The goal is a life well-lived.
Crossfit Legacy is a community of Master athletes in their 60s, 70s, and 80+, using Crossfit methodology to build strength and retain independence. Classes meet Monday, Wednesday, and Friday at 8:30am. For more information, please contact us today!