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Ryan Vest

CF-L2 Trainer; CrossFit Gymnastics; CrossFit Kids

In January 2008 my best friend and I opened Practice CrossFit.  I spent most of my time learning about human movement and teaching classes. Over the years and years of teaching people from every walk of life I have been blessed to witness what CrossFit can do for people. Not only can it help you get in the best physical shape of your life but it can prepare you mentally for almost anything. It is my goal to help others not only reach their goals but to rise above them.