Tyler and Marquis on the podium…. Great work guys!

Tyler and Marquis on the podium…. Great work guys!

This wonderful Monday welcomes you with a choice. Do you go solo or team up with someone and attack the WOD together? The choice is yours after all.

5 rounds for time of:

50 Double Unders

15 Push Press, 75/55 lbs

10 Toes-to-bars

-or-

Teams of 2, for time:

500 Double Unders

150 Push Press, 75/55 lbs

100 Toes-to-bars

Ryan Vest