April 15th

2 Rounds: (45min cap)

400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps (24/20)

*Due to it being fairly cold on this wonderful Monday… The run may be supplemented out with 400m Row or a 30cal on the bike. Your choice today.

Ryan Vest