Friday July 12th

kbswing.jpg

4 rounds for time of:

21 Wall Balls, 20/14 lbs
18 Pull-ups
15 Kettlebell Swings, 53/35 lbs
12 Handstand Push-ups

Aux:
Dumbbell Box Step-up 1x30 at 50/35 lbs
1 min Hollow hold


Ryan Vest