Friday July 5th

run.jpg

For time:

Run 200m
20 Hang Power Snatches 95/65
Run 200m
20 Push Press, 95/65
Run 200m
20 Hang Power Snatches 95/65
Run 200m
20 Push Press 95/65
Run 200m


Aux:
Dumbbell Lateral Raise 12-12-12, using heaviest weight per set
Dumbbell Front Raise 12-12-12, using heaviest weight per set
Dumbbell Bent Over Raise 12-12-12, using heaviest weight per set

Ryan Vest