Friday June 21st

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There was a lot of upper body this week and a lot of overhead so to finish out the week we are doing a nice little tempo back squat. Use the heaviest weight you can without losing the tempo.

Tempo Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.
Tempo: 33X1 (3 sec down-3 sec pause-explode up and 1 sec at top)

Aux: (Pick one not both)
Weighted Walking Lunge 1-1-1 (75ft)
-OR-
Sled Push 1-1-1 (50m)


Ryan Vest