Friday May 24th

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3 rounds, each round for time, of:
Run, 400 m
18 Power Snatches, 95/65 lbs
12 Overhead Squats, 95/65 lbs
6 Muscle-ups
Rest 3 mins between each round.

Aux:
Dumbbell Box Step-up 1x50 at 50/35 lbs
Sotts Press 8-8-8-8


Ryan Vest