Friday October 11th

The Open is officially upon us!!!

If you are planning on doing the Open with everyone on Saturday morning and would still like to do a WOD on Friday without it being a repeat, enjoy the xtra WOD.

Open WOD 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees ♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes

Xtra WOD
10 Calorie Bike
20 KB Swings (Russ)
30 Sit ups
12min AMRAP

Ryan Vest