Friday September 13th

Halloween’s not very far away but today is  Friday the 13th…

Halloween’s not very far away but today is Friday the 13th…

15-12-9-6 of:
Burpees
DB Hang Squat Clean & Thruster 50/35
Pull ups

RX+
9-11-13-15

Burpees
DB Hang Squat Clean & Thruster 50/35
Chest to bar Pull ups

Mobility:
-Paleo Chair 1min (Sit in bottom of squat and try to relax)
-Lat Smash (Foam Roller)

Upcoming: Tuesday September 24th is bring a buddy along day. If you have a friend or family member that has been wanting to try out one of our classes this is their chance to do it. Bring them with you to class and they get to workout right along with you. It is your chance to help change someones life by introducing them to Practice CrossFit.

Ryan Vest