Friday September 20th

Time is running out. This coming Tuesday, September 24th, we are opening our doors to those that would like to attend an actual Practice CrossFit Class!!! There will be a solo and a partner option so grab a friend and make them partner with you. Introduce someone to CrossFit and watch it change their lives.

DL.jpg

MetCon
3 rounds, 1min Each for Reps
-Bike For Calories
-Deadlift 225/165
-Bar over Burpees
-Rest

Ryan Vest