Friday September 6th

asem.jpg

"Almost Elizabeth"

21-15-9
Full Squat Clean 135/95
Push ups

-Then-

Work up to a heavy
Squat Clean and Jerk

There will be a 20min clock set. At 3,2,1…GO you start on the 21-15-9. When you finish the 9’s thats time. You now have the remainder of the 20min to achieve a heavy single Squat clean and Jerk.

Ryan Vest