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This week the community WOD is going off site. If you plan to participate in our 9am workout you will have to meet us at the softball/baseball fields on N. Market street right along the levy. You will see large concrete bleachers where we will be at. Look forward to having some fun outside with you all. Kids WOD will be there too!

(Teams of 3)
AMRAP 10min:
5 KB Swings
1 Stair run
5 Burpees
-Relay style-

-Then-

12 Push ups
20 Squats
(Per step)
1 Lap


Ryan Vest