Monday April 1st

STRENGTH
3 position Snatch
*Build to a moderate heavy complex
Work technique using lighter weight

FOR TIME
15min Time cap

21-15-9:
Squat Snatch (95/65)
Pull-Ups


*Weight and pull up modification should be something that can be done in under 15 min...
(Rx+ Chest bar Pull ups)

MOBILITY
2min lat smash per side
Roller or ball

Ryan Vest