Monday August 26th


Everyone likes to come in first from time to time and along with that, most do not want to be last. It is not about that. First, last, or somewhere in between…it doesnt matter. What matters is the effort. Work hard and aim for something you have never done. Strive to become at least a little better every single day. That is what matters, that is what it is about. Put in the effort and push yourself to improve, and if you do that you will get better, you will get stronger and faster. You will get healthier, and that is the goal.

Strength/Skill work:
3 Power Snatch EMOM 10min

Met Con:
10/7 Cal Bike
10 Power Snatch
10 Pull ups

Ryan Vest