Monday August 5th

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AMRAP in 6 mins of:

30 Double Unders
10 Dumbbell Power Snatches, 50/35 lbs
5 Chest-to-bar Pull-ups
Rest 3 min

2 rounds

Aux:
Barbell Bent Over Row
8-8-8-8-8 (underhand)

Landmine twist
12-12-12

Ryan Vest