Monday July 22nd

ropeclimb.jpg

For time:

15 Back Squats, 55% 1RM
3 Rope Climbs, 15 ft
12 Back Squats, 55% 1RM
2 Rope Climbs, 15 ft
9 Back Squats, 55% 1RM
1 Rope Climb, 15 ft

RX+
L-sit rope climbs (Start seated on the floor)
Back Squat 75%

Ryan Vest