Monday July 29th


Todays WOD will place us all around the rig for some fun and sweat. Be aware of who is around and if we are too crowded we can always run 2 heats. Most importantly be safe, work hard, and have fun!

3 rounds for time:
35 Wallball 20/14
6 Muscle ups
5 Ring Dips

-Scaled or Modified version of this WOD-

3 rounds:
35 Goblet squats 35/20
12 Pull ups
15 Push ups

Ryan Vest