Monday July 7th

brit1.jpg

(WOD A)
For time:

30 Deadlifts
15 Muscle-ups
20 Deadlifts
10 Muscle-ups
10 Deadlifts
5 Muscle-ups

Deadlifts- 40-50% 1RM

-OR-

(WOD B)
For time:

30 Deadlifts, 95/65 lbs
15 Pull ups
15 Ring Dips
20 Deadlifts, 95/65 lbs
10 Pull ups
10 Ring Dips
10 Deadlifts, 95/65 lbs
5 Pull ups
5 Ring Dips

Ryan Vest