Monday June 17th

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This week we will start off with some strength work. Take your time do it right and stay focused. Take advantage of the rest time between sets. Approximately 2 min between each set should allow you to lift with a max effort.

Strength:
Clean and Jerk
7x1

Aux:
L-Sit
Accumulate 1-2min
Barbell Glute Bridge
10, 10, 10

Ryan Vest