Monday May 13th


AMRAP 7 mins of:

6 Pull-ups
5 Burpees
4 Hang Power Cleans, 115/75 lbs
3 Thrusters, 115/75 lbs


Overhead Carry 1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
3 x 100 ft Use two dumbbells/kettlebells or one barbell. You choose the load.
For time:
75 Hand Release Push-ups

Ryan Vest