Monday May 27th - Memorial Day 2019

In Honor of Lt. Michael Murphy K.I.A. 2005 Afghanistan

In Honor of Lt. Michael Murphy K.I.A. 2005 Afghanistan

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Scalable options available. Hard work required, fun is a must. Stay and enjoy food and friendship after the WOD.

Ryan Vest