Monday September 30th

Clean and Jerk sequence (BAR ONLY!)
5 Deadlifts - 5 High pulls - 5 Muscle Cleans - 5 Hang Squat Cleans and thruster - 5 Jerks

Take 5 minutes and run through this sequence before moving on to 1RM. Put in the
effort here and it will show in the Clean and Jerk

Clean & Jerk
1-1-1-1-1-1-1

Aux:
2 min L-Sit (Accumulative)
30 Ring Dips

Ryan Vest