Saturday April 13th - All are welcome!!!

AMRAP 18 min:

150m Partner Carry
20 - Toes 2 Bar
30 - DB/KB Snatch 50/35 or 1/1.5 pood KB
80ft - Foot hand Crawl

A great article on the benefits of quadrupedal movement. Give it a quick read

The Benefits Of Crawling

The conventional wisdom is that crawling (or cross-lateral locomotion) otherwise known as quadrupedal movement is for babies while walking is for adults. But there’s growing evidence that crawling – one of the most basic developmental movement patterns – has surprising physical and mental benefits for adults as well.

Ryan Vest