Saturday April 6th

Remember Saturdays are the perfect day to bring a friend in who has been trying to figure out what this “CrossFit” thing really is. Today is no exception. First Saturday to get outside so be ready for the FUN!!!

Remember Saturdays are the perfect day to bring a friend in who has been trying to figure out what this “CrossFit” thing really is. Today is no exception. First Saturday to get outside so be ready for the FUN!!!

Teams of 3

AMRAP 20min:

8 Tire Flips
16 Alt Box jumps
30 Push ups
400m Run

This WOD has 2 out of 3 working on completing Tire flips, Box jumps, and Push ups while the 3rd teammate runs 400m. When the teammate returns from the run they must switch out with one of the others. All 3 must run the 400 before anyone can repeat it. Score total rounds and reps along with number of 400m runs completed.

Ryan Vest