Saturday August 17th Community WOD

So deep in thought…

So deep in thought…

Partner up

AMRAP 20min:
400m Run (together)
3 rounds of Double Cindy

“Double Cindy”
10 Pull Ups
20 Push ups
30 Squats

400m run must be done together however you may split up “Double Cindy” however you like. You may not begin on the Pull ups until both of you are back from the run.

Ryan Vest