Saturday Community WOD!!!

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Partner up, AMRAP 20min
30 Shoulder 2 Overhead 95/65
20 Sit ups
10 Tire Flips
5 100m Sprints (Relay style)

Monday: This Monday we perform Murph at 9am to honor a fallen hero. All are welcome. Cookout to follow, we will provide the meat please bring a side to share.

Ryan Vest