Saturday July 13th


AMRAP 7min:
6 Tire Flips
150m Partner carry

2min Rest

AMRAP 7min:
6 Alternating box Vaults
12 Overhead Squats

Some will start on the first WOD and some will start on the 2nd. During the 2min rest we will switch places and make any adjustments weight wise that may be needed. There is no prescribed weight for the Overhead Squats however it should be done at a weight that you are able to complete about 6 reps before setting it down but not be able to finish the entire set of 12.

Ryan Vest