Saturday June 15th

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Partner up
On 3,2,1…Go! Between you and your partner, you have 10 minutes to achieve the heaviest combined Turkish Get up. As soon as the 10 min is up a 12min clock will start.

Turkish Get up
10min to Work up to a heavy single

AMRAP 12min:
30 Thrusters (45lbs for all)
20 Med ball sit up and toss
10 Partner Burpees

Ryan Vest