Saturday June 15th


Partner up
On 3,2,1…Go! Between you and your partner, you have 10 minutes to achieve the heaviest combined Turkish Get up. As soon as the 10 min is up a 12min clock will start.

Turkish Get up
10min to Work up to a heavy single

AMRAP 12min:
30 Thrusters (45lbs for all)
20 Med ball sit up and toss
10 Partner Burpees

Ryan Vest