Saturday June 22nd - Community W.O.D.

Katie demonstrating the importance of; Mechanics - Consistency - Intensity.

Katie demonstrating the importance of; Mechanics - Consistency - Intensity.

Grab a partner when you get here or bring a friend along with you.

6min AMRAP:
10 Hang Power Snatch 75/45
20 Bar over Burpee

2min Rest

6min AMRAP:
10 Wall Ball
20 Med Ball Sit ups

*One partner works at a time.

Ryan VestComment