Saturday May 11th Community WOD

Not only are Saturdays a great time to bring in a friend so they can get a taste of our community and the friendships that can develop here, so if you don’t know someone or don’t recognize them take a moment to say hello and introduce yourself week. Beyond anything else we want you to have fun and enjoy your time here at PCF


Grab a buddy…or make a Friend!!!

AMRAP 20min:
12 Syncro Burpees (High five at the top w/a smile)
25 Power Cleans 95/65
150m Partner Carry

*If not carrying partner scale to a heavy Farmer’s Carry. (KB-53s+ or heavier, DB-55+)

Ryan Vest