Saturday October 12th

We're tackling Open WOD 20.1 Saturday morning at 9am! (Still open to all)

First heat kicks off at 9:15. Get to the gym early, sign up for a heat, and make sure you're warmed up and ready to go! A recommended warm up will be posted for you to run through on your own.

Come to participate, come to support and cheer, come to enjoy time with the community!

Our Kids Open will take place immediately after final heat. See you there!



OPEN WOD 20.1

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees ♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes

Ryan Vest