Saturday September 28th

Grab a Partner
800m Run (Together)
-Then-
3 rounds of:
10 Box Vaults
20 DB Snatches
30 Sit up & Toss (20/10)
-Then-
400m Run (Together)

Except concerning the runs, one partner works at a time.
For the sit up and Toss you will be tossing a med ball over the boxes you vaulted

Ryan Vest