Thursday August 15th

bik.jpg

Tackle this one solo or grab a buddy and go at it together.

-Solo-

40/30 Cal Bike
30 sec L-Sit
20m DB lunge 50/35
10 Dips

4 rounds

-Partner-

80/60 cal bike
1 min L sit
40m DB lunge
20 Dips

4 rounds

Ryan Vest