Thursday August 1st

joe.jpg

Strength:
EMOM 10min
3 Strict Pull ups
(If easy add weight)

For Time:
3x800m Run
-or-
3x1000m Row

Aux:
Hamstring stretch 2 min per leg

Foam Roller (2min/side)
-Lats
-Calves
-Hamstrings/inner Thighs

Ryan Vest