Thursday August 22nd

tflip.jpg


Partner up

1500m row

-Then-

2 rounds of:
50 Push ups
30 Air Squats
20 Box Jumps
10 Tire Flips

*1 partner works at a time!

-Then-

You have 10min for both of you to
work up to a heavy 3 rep Overhead Squat

Ryan Vest