Thursday August 29th

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Strength
5 Strict Pull ups
5 Strict Dips
EMOM alternating minutes for 10min
*if you add weight place in comments


Partner up

20min AMRAP:
30 1 arm KB Swings
100 Double Unders
30 Toes 2 bar
100 DU
30 Box jumps
100 DU

Ryan Vest