Thursday August 8th

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Strength:
EMOM 10 min (Alt Minutes)

5 Pull ups
5 Dips

Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps for time:
Dumbell Front Squats 50/35
Bar Over Burpees

There will be no actual time cap for this workout however if you feel like you cannot complete the reps in 12 min then scale or modify accordingly.

-Partner Version-
12min Amrap
10 DB Front Squats
10 Burpees over Partner
1 partner works at a time and may switch as needed

Ryan Vest