Thursday July 25th

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Skill Work:
Handstand walk/Handstand practice
Spend 15min practicing going upside down

“Partner up”

15min AMRAP:
100 Double unders
30 Deadlifts 225/185
2 40ft Foot hand Crawls

*Split up the reps as needed except the foot hand crawls. Both partners must do 1 each

Ryan Vest