Thursday June 27th

kwall.jpg

14min AMRAP

-Partner up-

2 Wall Climbs
10 Alt Box Jump Overs 20/24
20 Partner Wall ball
150m Run (together)

Thats right ladies and gents we are breaking out the wall today. I know its intimidating and a little scary so please be aware of how you are feeling, however I have no doubt that you will be able to make it up at least some of the wall. Take your time and have fun with it.

Ryan Vest