Thursday May 23rd

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Yesterday we focused on strength, today its pure MetCon. One movement one minute racking up as many calories as you possibly can. Take advantage of those rest periods because you are going to need them. If there are not enough bikes feel free to share one and go when your partner is resting. Most of all have fun.

6 rounds for max reps of:
Bike Calories, 1 min
Rest 2 min Between rounds

Auxiliary
Strict Toes 2 Bar:
1x50
Hand Stand Practice:
Spend 10 Min going upside down

Ryan Vest