Thursday May 2nd

fosterDL.jpg

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Unbroken Deadlifts

*Build in loading on the deadlift. Score is weights used. Put round times in notes.

*Deadlifts cannot be dropped, they must be carried down yes this includes the last rep as well

Ryan Vest