Thursday May 9th

Evan is excited about the partner WOD.

Evan is excited about the partner WOD.

For Time:

“Grab a partner”

1600m Row
150 Russian KB Swings (AHAP)
100 Single arm Push Press
50 Partner Burpees

Chipper style! Must finish each event before moving on to the next one, may break up movements as needed.

Ryan Vest