Thursday October 3rd


3k Row
150 Wall Ball
60 Sit ups
40 Hand stand push ups
40 Pull ups

2k Row
100 Wall Ball
50 Sit ups
20 Pull ups

Ladies and gents this awesome little chipper gives you the choice to team up or go at it solo. If you team up with someone it is still done as a chipper but you may switch out with your partner as needed. Everyone starts on the row and “chips” away at the work out until they have finished. Go in order and you have to finish the movement before moving on to the next one. 1 person works at a time.

Dont forget tonight at 5:30 we have skills class with Ryan. We will be going over the atlas stones to help prepare us for Friday.

Ryan Vest