Thursday September 12

It’ hard for me to use the phrase “this is what CrossFit is about”. Don’t get me wrong it is about this (the pic) but it is about so much more than any one single picture can portray.


5 Wt'd Push ups
5 Supine Rows
EMOM alternating minutes

-Partner up-
For time:

2000m Row
3 Rounds of:
30 KB Swings 70/53 (Russ)
30 Box Jump Overs
30 Push Ups

Banded overhead stretch with external rotation 1min/side 2xs
Quad smash (Foam Roller/Barbell)

Ryan Vest