Thursday September 26th

Skill 12min
10 Hollow Rocks
10 In and out swings
5 Hips to bar
5 Pull ups (Kipping)
For Quality


3 Rounds For Time:
10 R Arm Kettlebell Swings 53/35
10 L Arm Kettlebell Swings 53/35
15 V- Ups
7 Chest 2 Bar Pull ups

(Rx+)
10 R Arm Kettlebell Swings 53/35
10 L Arm Kettlebell Swings 53/35
15 Toes 2 Bar
7 Muscle ups (Bar or Rings)


Ryan Vest