Tuesday August 27th


“The Bear”
1 Power Clean
1 Front Squat
1 Overhead
1 Back Squat
1 Overhead
= 1 Rep
5 Rounds 7 Reps per round

Once you start a round you may not place the bar back on the ground (rest it on the ground) until all 7 reps are completed. Increase weight after each round.

Score is heaviest weight completed

Ryan Vest