Tuesday July 30th

We are going heavy today and that is the point. You will go through a general warm up and then begin to work up to your 1st working set. Your first working Set should be somewhere around 70-75% of your 1rm.

For Load:
Deadlift
7x1
2-4min rest between ea set.

Aux:
Death March
3x10 (10 Steps)

Bent over Barbell row (underhand grip & pull to belly button)
5x8

DL.jpg
Ryan Vest