Tuesday July 9th

In the WOD today you will be performing 2 weightlifting movements back to back. The goal is to achieve the heaviest possible weight you can for each set without allowing your form to break down. Remember, heavy is relative so do your best TODAY and you can stand proud.


Squat Clean 2-2-2-2-2
using heaviest weight per set

Split Jerk 1-1-1-1-1
using heaviest weight per set

Ryan Vest