Tuesday June 25th

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4 rounds, record total time including rest:

18 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs

Rest 2 mins between each round.

Aux:
Overhead Carry 1-1-1 150ft

2 min Plank hold, accumulative

Ryan Vest